As a teenager. Every time my grandmother told me to take Honey & Pepper for my soar throat. I would laugh it off.
“What does this old soul know about soar throats”, I will ask myself.
Only if I knew, one day I will write a blog post and share my grandmother’s recipe with the whole world.
So let’s dive right in.
I Never Believed In Home Based Remedies Until This.
I had a chronic sore throat for as long as I remember.
Every morning I woke up. It felt like someone dug a tunnel in my throat. It was painful.
As a student of science. I tried everything Paracetamol, Ibuprofen, Aspirin & even antibiotics.
My symptoms will go away. But it was temporary.
Often they will come back with a vengeance.
So one day I decided to give my grandmother’s recommendation a try.
I pulled out this nifty book from her draw and copied her recipe step by step.
That is how for the first time I tried Honey and Pepper for soar throat, my friends.
And guess what?
It worked like magic. (Yes, these were the results which converted me.)
Today, I’ll share with you step by step. The process of making ultimate mixture which will heal your sore throat for good.
But beware! This only works if you use the right method which I will explain in detail.
In case you are thinking if It’s it some special kind of Honey or Pepper?
Well, the answer is a Big Fat No. You can buy any cheap honey and pepper from your local corner shop or supermarket.
But if you use my grandmother’s ancient recipe, other than healing your sore throat, cold and cough.
You’ll also experience the following benefits.
- You’ll sleep like a baby and wake up fresh every morning.
- Bring your blood pressure and cholesterol under control.
- Burns more fat by increasing your metabolism.
- Clear skin.
- Improved digestive system.
- Get rid of that stubborn cough.
- No more nasty flu.
- Helps with your diabetes.
- It will rejuvenate your hair.
- Improves Cognitive Function (brain).
The Question Is Why Does It Work? What’s The Science Behind It?
You see, I am all for science. So I set out on a mission to find out why honey and pepper worked when all other medicines failed.
The scientific evidence suggests that both honey and pepper have the following properties.
- They are anti-inflammatory. Which means they help reduce inflammation due to infection.
- They contain antioxidants which help with cleansing your cells.
- They also act as an antibacterial which helps with the recovery of wounds in the throat.
No wonder, they work like magic on the sore throat, cough and cold.
Honey and pepper are also used to treat wounds and bleeding in some parts of the world.
This treatment is in practice for as long as humanity existed.
Which is the evidence of their antiseptic properties.
So without further due.
Here Is The Three-Step Method You Should Use To Get Rid Of Sore Throat From Day 1.
I have divided this recipe into three easy bite-size chunks to make it super easy for you to understand.
Number 1: The Only Type Of Pepper Which Has Proven To Be Ten Times More Effective Than Others.
There are dozens of different varieties of pepper available in the market.
The only one which works best is Black Crushed Pepper in powdered form.
Granulated or fine chopped peppers are also acceptable.
So, What about honey?
There is no specific recommendation for honey. Pick any good quality honey from your supermarket shelf.
However, the most important thing is that you have to get the ratio right.
Step 2: The Golden Ratio Which Will Give You The Best Results.
You must get this right at all costs.
The optimal ratio is 80/20.
Yup, that’s right. Memorise it.
80% Honey and 20% Crushed Black Pepper. Nothing else. Two simple ingredients.
But getting the ratio right is not enough it’s about timing as well. Which brings us to step number 3.
Step 3: Timing Is Everything Or All Your Effort Will Go To Waste.
You have done all the hard work.
You got your peppers right.
You got your ratio right.
Now if you get your timing right. You are going to nail it by getting rid of your sore throat, cold and cough for good.
So what’s the right timing?
You must take it before going to sleep (important.)
And remember you are not allowed to eat or drink after that.
What’s the science behind that?
In short, honey and pepper will coat your throat lining.
Using their anti-inflammatory and antiseptic properties they repair your sore throat whilst you sleep.
Eating or drinking straight will push them straight into your stomach.
Which will deprive them of time required to repair the sore throat by holding on to it and doing the repairs.
Ok! lets recap.
- 20% Crushed Black Pepper.
- 80% Honey.
- Mix them in a tablespoon.
- Take it before going to bed.
- No food or water after that. drink plenty of water before.
A small Warning:
Do not give honey and pepper to kids under 3 years of age.
Honey is high in sugar. Excess of sugar is bad. Use it in moderation.
Get in touch with your doctor if you are taking any other medication or are pregnant.
Do this for a week every night and watch yourself go from ZERO to HERO. You can come back and thank me later.
Over to you.